Module 1 Know your body - understand your cycles and identify your specific challenges
Module 2 Diet and Supplements - Do's and Dont's for boosting fertility
Module 3 Could your lifestyle and daily habits be stopping you from conceiving?
Module 4 It takes TWO to Tango
Module 5 The perfect conception attempt
Intro to Module 1
Welcome and congratulations on making this decision to take control of your health and take charge of your own fertility journey.
I’m really excited for you to get started – please take your time, don’t rush through the course, its important you make changes as you go along.
Start with Module 1 and once you’ve followed the instructions there move on to Module 2 and so on.
Each module may take you a month to complete and that is fine….
Most importantly have fun – this is a very exciting time in your life.