Bonus – Reprogram Your Subconscious Limiting Beliefs and Habits About Diet

Hmmmm…. I know a few of you may be struggling to make the necessary dietary changes and I totally get it. Changing a lifetime of eating habits overnight can be extremely difficult. As humans we have created a habitual way of eating and drinking and that is often in response to emotions and previous life events.

Negative self-talk, self-sabotage and emotional eating patterns are some of the common behaviors that can prevent us from achieving our dietary goals. You may think its a self control problem, but it could be your subconscious holding you back.

Our deep-seated subconscious beliefs and habits can affect our diet and nutrition choices despite knowing what we should eat and drink. Often these behaviors are rooted in early emotional trauma or past events resulting in limiting self-beliefs that we may not even be aware of.

These negative beliefs can manifest as thoughts like ‘I can never lose weight’, ‘I don’t have time to cook healthy food’, ‘It costs too much to buy healthy food’, ‘I can’t resist unhealthy food’, ‘But I’m addicted to icecream’ or way down deep where you may unconsciously feel that you don’t deserve to be happy and healthy. Such thoughts and beliefs can lead to a self-fulfilling prophecy, where we continue to make unhealthy choices and reinforce our negative beliefs.¬†

With such negative beliefs running our subconscious mind Рany challenges with fertility can lead to self blame and new beliefs that you may be telling yourself  i.e You may find yourself thinking or worse still believing the following statements

‘I’m the problem’, ‘If only I ate better food’, ‘If only I could stick to a diet’,

‘What is wrong with me? If only I didn’t eat so much take-away we would be pregnant by now’ there are countless negative thoughts that keep you stuck in a negative self-talk cycle.¬†

That little voice inside your head can be very persuasive, creating arguments that keep you stuck in the same pattern of thinking. ‘I’ll start tomorrow’, ‘Just one chocolate won’t hurt’, ‘there’s salad on a burger, surely that counts’, ‘chips are made from potatoes’ …. bla bla bla – recognize when that voice starts to chatter and understand its just your subconscious trying to keep things the same as they are. The subconscious hates change, once you notice this voice inside your head – you can tell it to buzz off and say ‘you’re not controlling me anymore’.

By changing our thoughts and emotions surrounding food, we can rewire our brain and shift our habitual thought patterns. This, in turn can change the predominant hormones and chemicals produced by our brains leading to positive changes in our lives and diet.

It’s not necessary to recall the traumatic events or negative emotions that triggered our negative beliefs, but it’s crucial to transform them into positive ones that align with our dietary goals.

By doing so we can create new stem cells, alter the chemistry and hormones produced by our brains and make healthier choices that support our physical and emotional well-being and most importantly boost our fertility levels naturally.

With the bonus audio I’m giving you here, positive phrases, sentences and ideas are repeated while you are in a deep state of relaxation, delta binaural beats help to rewire and reprogram your subconscious mind.  With repetition these new beliefs and positive suggestions can make a difference and in a few short weeks you will have a whole new outlook on life, your diet, your health and your own self worth.

Let your new beliefs support your new healthy choices. It will still take some work on your part, to buy the healthy food and prepare the fertility boosting meals, but now it will be so much easier than before.