Stress reduction and sleep habits - Smart Stork

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Return to course: The Next Steps Program – Boost your Chances of Conceiving Sooner

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The Next Steps Program - Boost your Chances of Conceiving Sooner

Intro to Module 1
Unraveling the Mystery: How Glands, Hormones, and Cycles Impact Fertility
Which Gland is that ? - troubleshooting your cycle challenges.
Module 1 Action Steps Checklist
Bonus - Reprogram your Subconscious Limiting Beliefs About your Fertility

Intro to Module 2 What you eat can affect your fertility. Learn what, why and how
Nutrition - Fertility Super-foods. Which Supplements, Vitamins, Minerals and Herbs are worth taking.
Do's and dont's for boosting fertility.
Module 2 checklist
Bonus - Reprogram Your Subconscious Limiting Beliefs and Habits About Diet

Intro - Lifestyle Mindset Habits Beliefs - Could your lifestyle and daily habits be stopping you from conceiving?
Mindset, meditation and beliefs
Stress reduction and sleep habits
Exercise - Fertility Yoga to stimulate the glands balance the hormones and regulate your cycles
Bonus - Fertility Transformation Audio
Bonus - Guided Visualization for Fertility
Bonus - Fertility Yoga Video (3 combined videos)
Bonus - Breathing Techniques for relaxation
Module 3 checklist

Intro to module 4 It takes two to tango, this module is for HIM
How to boost his sperm count quickly
Care of the testes & what to do about toxins and chemical exposure.
Module 4 checklist

Intro to Module 5 Step by Step
Step by step - From cycle day 1 and a mindset reminder
Join My Fertility Facebook community to share your progress and your success story

Stress reduction and sleep habits

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