Exercise – Fertility Yoga to stimulate the glands balance the hormones and regulate your cycles

Which movement is best for Fertility and why – What Fertility Poses are specifically for boosting your hormones, toning the reproductive system and regulating your menstrual cycle

Special thanks to Tracey from Maleny Mountain Yoga Therapy for helping to create these fertility specific yoga exercises with me, our aim was to target your reproductive glands, to help stimulate and regulate the production of your reproductive hormones. Thank you for demonstrating and explaining each pose so simply and making fertility yoga therapy accessible for my Smart Stork clients. I thank you from the bottom of my heart.